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BS 101
Temp 97.6
O2 98, 60p
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137.4 lb
Lost so far: 70.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1323 kcal
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Fat: 70.85g | Prot: 106.27g | Carb: 71.29g.
Breakfast: Marble Rye and Pumpernickel Bread, Croissant, Margaret Holmes Seasoned Collard Greens, Cauliflower, Kroger Crunchy Peanut Butter, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original. Lunch: Salmon, Tom Kha Kai. Dinner: Shrimp, Cabbage with Meat Soup. Snacks/Other: Popcornopolis Strawberries & Cream Popcorn, Trader Joe's Crumbled Gorgonzola Cheese, Blue Diamond Almonds, Wasabi & Soy Sauce, Salmon Skin. more...
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losing 2.8 lb a week
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