Weigh In record (no journal entry) for 26 October 2013
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256.0 lb
Lost so far: 31.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1213 kcal
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Fat: 33.01g | Prot: 92.99g | Carb: 147.89g.
Breakfast: Grapefruit, Oranges. Lunch: Tomatoes, Boiled Egg. Dinner: Pork Chop (Lean Only Eaten). more...
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losing 13.3 lb a week
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