carm19's Journal, 26 October 2013

Nice 5 lbs already!

240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 103.89g | Prot: 184.51g | Carb: 317.01g.   Breakfast: Egg, Bacon, Old Mill Sesame Seed Bagel, Protein Shake. Lunch: Subway 12" Pizza Sub. Dinner: Extreme Pita Chicken Shawarma. Snacks/Other: Tim Hortons French Vanilla Cappuccino (Medium), Spinach Salad, Apples, Quinoa (Cooked), Avocados. more...

2690 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...