carm19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 21st: 1215 * 51%
fat: 46.07g
|
protein: 33.87g
|
carbs: 179.93g
- -
May 2016
Mon 30th: 1927 * 80%
fat: 104.71g
|
protein: 58.20g
|
carbs: 215.30g
2475*  548
Fri 20th: 592 * 25%
fat: 36.17g
|
protein: 23.11g
|
carbs: 56.15g
- -
Thu 19th: 1837 77%
fat: 94.09g
|
protein: 57.89g
|
carbs: 218.67g
2486  649
Tue 17th: 2747 114%
fat: 126.54g
|
protein: 81.35g
|
carbs: 330.88g
2540  207
Fri 6th: 1956 82%
fat: 82.16g
|
protein: 60.83g
|
carbs: 260.29g
2508  552
Thu 5th: 2160 90%
fat: 76.23g
|
protein: 73.80g
|
carbs: 315.93g
2624  464
Wed 4th: 1226 51%
fat: 48.94g
|
protein: 44.50g
|
carbs: 169.81g
2519  1293
Tue 3rd: 1166 49%
fat: 52.74g
|
protein: 31.48g
|
carbs: 156.17g
2583  1417
Mon 2nd: 1073 40%
fat: 25.02g
|
protein: 26.41g
|
carbs: 209.24g
3089  2016
Sun 1st: 1164 43%
fat: 52.75g
|
protein: 27.61g
|
carbs: 156.50g
2698  1534
April 2016
Fri 29th: 1178 44%
fat: 49.14g
|
protein: 35.15g
|
carbs: 168.70g
2541  1363
Thu 28th: 1650 61%
fat: 59.57g
|
protein: 69.66g
|
carbs: 227.50g
3157  1507
Wed 27th: 1766 65%
fat: 55.74g
|
protein: 57.56g
|
carbs: 280.94g
2575  809
Tue 26th: 3799 141%
fat: 151.08g
|
protein: 111.00g
|
carbs: 534.38g
2575  1224
Mon 25th: 1562 58%
fat: 73.08g
|
protein: 45.64g
|
carbs: 209.54g
2575  1013
May 2015
Tue 19th: 286 * 9%
fat: 5.10g
|
protein: 8.04g
|
carbs: 54.52g
2608  2322
Sat 16th: 289 * 9%
fat: 10.58g
|
protein: 14.63g
|
carbs: 33.70g
2608  2319
Fri 15th: 2389 * 77%
fat: 106.16g
|
protein: 62.24g
|
carbs: 324.47g
2855  466
Thu 14th: 1466 47%
fat: 57.52g
|
protein: 56.02g
|
carbs: 188.47g
2855  1389

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