Okosuly's Journal, 26 October 2013

170.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 32.31g | Prot: 33.31g | Carb: 144.50g.   Breakfast: Coffee with Milk and Sugar, Philadelphia Original Cream Cheese, Sesame Bagel, Ocean Spray Cranberry Juice Cocktail (Bottle), Philadelphia Original Cream Cheese. Lunch: SuperPretzel Soft Pretzels (with Salt). Dinner: Raw Vegetable, Mashed Potato (from Fresh), Mrs. Paul's Lightly Breaded Flounder Fillets. more...

2057 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...