Weigh In record (no journal entry) for 26 October 2013
|
162.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2013:
|
2786 kcal
|
Fat: 151.62g | Prot: 163.22g | Carb: 198.41g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Fresh Pork Sausage, Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Bob Evans Cherry Deep Dish Cobbler A La Mode, Essensia All Natural Creamy Peanut Butter, Apples, Mixed Nuts, Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|