Pasha111's Journal, 26 October 2013

218.0 lb Lost so far: 5.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 32.41g | Prot: 36.83g | Carb: 157.59g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Tesco Tuna & Sweetcorn Filler, Discovery White Wraps. Dinner: Bolognese, Spaghetti. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Tesco Seedless Red Grapes. more...

2885 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Wii Fit - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...