grand89's Journal, 26 October 2013

32.6% body fat

201.6 lb Lost so far: 49.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2949 kcal

Fat: 119.06g | Prot: 133.87g | Carb: 339.25g.   Breakfast: sunnyd SunnyD Sunny Delight Tangy Original Florida Style, Baked or Broiled Catfish. Lunch: Powerade Mountain Berry Blast (20 oz), Apple Pie, Turkey Sandwich, Taco Villa Combination Burrito, Taco Villa Crispy Taco. Dinner: Dr. Pepper Dr. Pepper (12 oz Can), Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. more...

3591 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...