Weigh In record (no journal entry) for 26 October 2013
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1675 kcal
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Fat: 19.94g | Prot: 61.84g | Carb: 306.23g.
Breakfast: Pflaumen, Desira Leichter 4-Korn-Joghurt Mild, Kiwi, Desira Leichter 4-Korn-Joghurt Mild, Apfel, Rote Paprika, Zucchini, Olivenöl, Ei, Gurke (mit Schale), Milfina Kräuterquark Fettreduziert, TiP Vollkornbrot mit Roggen. Lunch: Aldi American Sandwich Weizen, Gurke (mit Schale), Edeka Mexikanische Gemüsemischung, Thomy Delikatess-Senf Mittelscharf, Eisbergsalat, Tomaten. Dinner: Real Quality Reiswaffeln, Grieß Weichweizengrieß, TAO Sweet Chili Sauce, Baktat Polenta, Rinderbrühe, Green Grocer's Gemüsepfanne Feinschmecker Art, Brokkoli, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Espresso, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Housework - 4 hours. more...
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gaining 1.5 lb a week
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