sora's Journal, 13 January 2011

183.4 lb Lost so far: 21.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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970 kcal

Fat: 23.00g | Prot: 86.00g | Carb: 116.00g.   Breakfast: Strawberry Shake RTD. Lunch: French Vanilla Shake RTD. Dinner: Chocolate Shake RTD. Snacks/Other: Crisp N' Crunch Cinnamon Bar, Crisp N' Cruncy Fudge Graham Bar. more...

2773 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Music playing - 45 minutes, Sitting - 4 hours and 20 minutes. more...