Weigh In record (no journal entry) for 26 January 2021
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179.7 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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2130 kcal
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Fat: 52.44g | Prot: 88.89g | Carb: 329.69g.
Breakfast: Broccoli (Chopped, Frozen) , Oh My Goodness Butter Cookies, Banana. Lunch: Beef Gravy (Canned) , Niknaks Spicy Tomato, Apricots , Chicken Breast. Dinner: Yogueta Lollipop, White Rice, Woolworths Chocolate Muffin. Snacks/Other: Woolworths Hot Cross Bun. more...
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2370 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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