Weigh In record (no journal entry) for 13 January 2011
|
143.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
1361 kcal
|
Fat: 50.88g | Prot: 35.84g | Carb: 192.86g.
Breakfast: Rice Pudding, Life Bar - Cinnamon Roll Raisin Pecan, Small Latte with Sugar 10 oz. Lunch: stacy's cinnamon and sugar chips, Bacon and Tomato Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: tyson honey battered chicken, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Snacks/Other: mini nilla, little debbie fig bars, water crackers, snyder's veggie crisps. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuwoman02's weight history
|