Weigh In record (no journal entry) for 26 January 2021
|
167.6 lb
Lost so far: 121.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
1981 kcal
|
Fat: 106.19g | Prot: 63.92g | Carb: 205.10g.
Lunch: Peanuts, Nice! Granola Bites. Dinner: Beef with Barbecue Sauce (Mixture), Viet Huong Fish Sauce, Chinese Fried Rice, Vegetable Spring Roll. Snacks/Other: Del Monte Fresh Pineapple, Chocolate Coated Chocolate Fudge, Great Value Raisins, Hershey's Milk Chocolate Bar (Snack Size), Nice! Granola Bites. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|