moemike's Journal, 25 October 2013

166.8 lb Lost so far: 24.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 88.96g | Prot: 147.34g | Carb: 238.44g.   Breakfast: noosa mango yogurt 853923002305, Ihop french toast breakfast sandwich. Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Baked or Broiled Salmon, Green Giant Garden Vegetable Medley. Snacks/Other: Chobani Flip Almond Coco Loco, Sierra Nevada Ruthless Rye IPA, Coca-Cola Diet Coke, Extra Virgin Olive Oil, Lay's Cheesy Garlic Bread Flavored Chips (Packge), Coffee-Mate Hazelnut Creamer, Coffee. more...

3056 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours, Sitting - 3 hours and 40 minutes, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 6 hours and 15 minutes. more...