YWG90's Journal, 25 October 2013

149.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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738 kcal

Fat: 41.43g | Prot: 26.94g | Carb: 71.81g.   Breakfast: Ricola Cough Drop. Lunch: Sour Cream, Jason's Deli Tomato Slice, Baked Beans, Gordita/Sope Shell Fried in Oil, bimbo bakeries BIMBO BUNUELOS 4S. Dinner: Nice! Honey Roasted Peanuts, Lindt Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cafe Latte. more...

1970 kcal

Activities & Exercise: Circuit Training - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...