Weigh In record (no journal entry) for 25 October 2013
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148.2 lb
Lost so far: 72.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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705 kcal
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Fat: 15.31g | Prot: 82.28g | Carb: 55.21g.
Breakfast: Kroger Active Lifestyle Yogurt - Blueberry. Lunch: Lasagna with Meat. Dinner: Skinless Chicken Breast. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.8 lb a week
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