monkeybusiness7's Journal, 25 October 2013

150.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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3668 kcal

Fat: 119.19g | Prot: 178.19g | Carb: 484.26g.   Breakfast: 1% Fat Milk, 1% Fat Milk, Cinnamon , Instant Oatmeal, Yoplait Original 99% Fat Free Strawberry Yogurt, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dunkin' Donuts Coffee, Egg, Egg White , Oscar Mayer Turkey Bacon, santa fe tortilla company Tortilla, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Macayo's Bean & Cheese Burro. Lunch: Gala Apples. Dinner: ppp peter piper pizza, Minute Instant Whole Grain Brown Rice. Snacks/Other: Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Oreo Chocolate Sandwich Cookies, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

2843 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 40 minutes. more...