Nag1ka's Journal, 25 October 2013

173.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 143.04g | Prot: 125.62g | Carb: 292.68g.   Lunch: Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate), Potato French Fries, Hot Dog. Dinner: Cheese Pizza, Chili Con Carne with Beans. Snacks/Other: Meat Knish (Pastry Filled with Meat). more...

2514 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...