HermanGlotz1959's Journal, 25 October 2013

356.6 lb Lost so far: 5.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

---

2286 kcal

Fat: 83.81g | Prot: 42.26g | Carb: 269.05g.   Lunch: Smucker's Boysenberry Syrup, Water, Kashi Blueberry Waffles. Snacks/Other: Publix Deli Fresh Popcorn, Dry Roasted Salted Peanuts, Dr. Pepper Dr. Pepper (12 oz), Rum, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Sunshine Krispy Original Saltine Crackers. more...

3991 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...