fabellas's Journal, 25 October 2013

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Weigh In record (no journal entry) for 25 October 2013

286.0 lb Lost so far: 9.0 lb. Still to go: 136.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:

776 kcal

Fat: 58.03g | Prot: 52.36g | Carb: 6.53g. Breakfast: Chicken Leg (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Swanson Extra Virgin Coconut Oil. more...

3174 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 14.0 lb a week

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fabellas's Journal, 25 October 2013

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