Weigh In record (no journal entry) for 25 October 2013
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188.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1052 kcal
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Fat: 52.30g | Prot: 83.78g | Carb: 67.00g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Original, Kirkland Signature Daily Multi, Coffee (Brewed From Grounds) , individual creamer cup. Hazelnut Creamer (Coffee-Mate). Lunch: Smucker's Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, Great Value 100% Whole Wheat Bread. Dinner: Kirkland Signature Beef Polish Sausage. more...
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losing 2.8 lb a week
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