WindyFlowers's Journal, 25 January 2021

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 47.74g | Prot: 59.97g | Carb: 144.27g.   Breakfast: Fiber One Protein One Strawberries & Cream Bar, Carnation Instant Breakfast Essentials - Strawberry Sensation, Great Value Almond Milk Vanilla Unsweetened , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Snack Freely Organic Crunchy Rice Rollers, Philadelphia Whipped Mixed Berry Cream Cheese. Dinner: Bolthouse Farms Strawberry Parfait Breakfast Smoothie (11 oz), Great Value Omega-3 Trail Mix (Bag). Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Pork Spareribs (Lean Only Eaten). more...

2484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...