Weigh In record (no journal entry) for 25 October 2013
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182.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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2186 kcal
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Fat: 83.16g | Prot: 77.63g | Carb: 298.45g.
Breakfast: Friendship Dairies Nonfat Cottage Cheese, Pineapple. Lunch: 7-Eleven French Vanilla Cappuccino, Subway Baked Chips, Subway Provolone Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: Publix Fruit Slices Candy. more...
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losing 8.4 lb a week
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