|
Initial whoosh of the prep
|
148.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
2611 kcal
|
Fat: 63.15g | Prot: 225.56g | Carb: 282.85g.
Breakfast: Broccoli, Egg White, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon. Lunch: Broccoli, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast, Great Value Sliced Beets, Carrots, Brown Rice, Nutricost Whey Protein Isolate, Sweet Potato, Kale, Oranges. Dinner: Roasted Salted Cashew Nuts, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Smokehouse Almonds. Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Pickles. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|