elymoon's Journal, 13 January 2011

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Weigh In record (no journal entry) for 13 January 2011

271.0 lb Lost so far: 30.0 lb. Still to go: 89.0 lb. Diet followed poorly.

Diet Calendar Entries for 13 January 2011:

2390 kcal

Fat: 105.50g | Prot: 106.00g | Carb: 261.00g. Breakfast: 12" Club. Lunch: bear creek, Footlong Oven Roasted Chicken Breast. Dinner: Chocolate Peanut Butter Ice Cream. more...

3382 kcal

Activities & Exercise: Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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elymoon's Journal, 13 January 2011

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