Weigh In record (no journal entry) for 25 October 2013
|
170.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2013:
|
2773 kcal
|
Fat: 74.17g | Prot: 126.87g | Carb: 364.68g.
Breakfast: Original Soft Spread, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Hellmann's Light Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Grilled Fish, Pringles Snack Stacks Reduced Fat Potato Crisps, Arnold 100% Whole Grain Sandwich Thins. Dinner: Prego Traditional Spaghetti Sauce, Edy's Slow Churned Rich & Creamy Rocky Road Ice Cream. Snacks/Other: NutriSystem White Chocolate Chunk Cookies, Pennysticks Pretzels, Michelob Ultra Light Beer. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|