Weigh In record (no journal entry) for 25 January 2021
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181.8 lb
Lost so far: 26.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1011 kcal
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Fat: 20.85g | Prot: 110.33g | Carb: 107.27g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Pure Protein Cookies & Cream Bar High Protein Bar. Dinner: Great Value Fat Free Cottage Cheese, Egg White. Snacks/Other: Blue Ribbon Fudge Bar, Great Value Fat Free Small Curd Cottage Cheese, Chocolate Cupcake with Icing or Filling. more...
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gaining 1.5 lb a week
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