Cbkaz5's Journal, 25 October 2013

222.0 lb Lost so far: 45.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 73.08g | Prot: 95.99g | Carb: 272.87g.   Breakfast: Butter (Salted), Multigrain English Muffin. Lunch: Spinach Enchiladas, Chicken Enchiladas, Avocados, Spanish Rice, Refried Beans (Canned). Dinner: Shrimp Taco. Snacks/Other: Lite Beer (Bottle). more...

2876 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...