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39.9 % de grasa
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179.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1698 kcal
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Fat: 78.27g | Prot: 113.20g | Carb: 146.06g.
Breakfast: Queso Lleno de Pupusa, Café, Quaker Oat Flour, Proteína Aislada de la Soja. Lunch: Lipton Sweetened Iced Tea, Cheddar Cheese, Croutons, Chicken Breast, Bacon, Avocados, Tomatoes, Lettuce. Dinner: Café, Wendy's BLT Cobb Salad (Half-Size). more...
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losing 8.7 lb a week
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