Weigh In record (no journal entry) for 25 October 2013
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118.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1042 kcal
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Fat: 65.01g | Prot: 70.44g | Carb: 52.46g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Moe's Southwest Grill Chicken, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Tortillas, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Cheese. Dinner: Beef or Meat Gravy, Casa Di Bertacchi Authentic Italian Style Beef Meatballs. Snacks/Other: Unbuttered Popcorn Popped in Oil, Mixed Nuts. more...
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steady weight
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