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Going down.
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136.5 lb
Lost so far: 28.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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194 kcal
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Fat: 4.93g | Prot: 4.38g | Carb: 36.70g.
Breakfast: Spinach , The Biggest Loser Celery Sticks, Vita Coco Coconut Water with Peach & Mango, Cantaloupe Melons , Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Pineapple , Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Sweet Leaf Liquid Stevia. more...
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2938 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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