Weigh In record (no journal entry) for 13 January 2011
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159.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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3107 kcal
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Fat: 110.50g | Prot: 135.11g | Carb: 396.31g.
Breakfast: apple, whole yogurt, cottage cheese, banana, vanilla creme protein, quaker oatmeal. Lunch: risotto, starbucks muffin. Dinner: fries french mcdonalds, steak sandwich. Snacks/Other: carrot cake. more...
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2331 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 35 minutes. more...
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losing 6.5 lb a week
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