Weigh In record (no journal entry) for 13 January 2011
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217.2 lb
Lost so far: 42.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2155 kcal
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Fat: 91.36g | Prot: 87.55g | Carb: 246.20g.
Breakfast: Egg & Cheese Breakfast Sandwich, Mayonnaise Dressing with Extra Virgin Olive Oil. Lunch: Smoked Turkey Breast Sandwich on Country Bread. Dinner: Large Hamburger with Condiments and Vegetables, Potato Chips (Salted). Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Banana. more...
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losing 4.9 lb a week
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gogaryw's weight history
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