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BS 95
Temp 95.6
O2 99, 50p
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137.8 lb
Lost so far: 70.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1381 kcal
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Fat: 80.78g | Prot: 83.40g | Carb: 96.79g.
Breakfast: Swanson 100% Natural Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Agave in The Raw Organic Agave Nectar, Great Value Organic Chia Seeds, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Swanson 100% Natural Chicken Broth. Lunch: Ham (Whole, Cured, Roasted), Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes. Dinner: Tomatoes, Macaroni & Cheese - Paula Deen, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Ground Beef (80% Lean / 20% Fat) , Margaret Holmes Seasoned Collard Greens, Kale, Jalapeno Peppers, Cilantro (Coriander). Snacks/Other: Hazelnuts Filberts, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Hazelnuts Filberts, Walnuts, Prince of Peace 100% Natural Ginger Candy, Salmon Skin. more...
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gaining 7.0 lb a week
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