Weigh In record (no journal entry) for 13 January 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2711 kcal
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Fat: 121.48g | Prot: 99.63g | Carb: 323.04g.
Breakfast: turkey deli, cucumber, arnold honey sandwich thin, 1% milk, coffee. Lunch: shepherd's pie. Dinner: parsley, garlic, walnut, fresh spinach pasta. Snacks/Other: healthy blend, cashews. more...
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2357 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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