Weigh In record (no journal entry) for 25 October 2013
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1863 kcal
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Fat: 29.78g | Prot: 59.99g | Carb: 275.08g.
Breakfast: Pflaumen, Milfina Fettarmer Joghurt 1,5%, Apfel, Gurke (mit Schale), Ei, Olivenöl, Zucchini, Rote Paprika. Lunch: Rinderbrühe, Gartenkrone Asiatisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Brokkoli. Dinner: Combino Sauce Tomate Bolognaise, Spaghetti Trocken, Gut & Günstig Pfannen-Gemüse Italienische Art, Zucchini, Karotten, Hokkaido Kürbis, Edeka Mexikanische Gemüsemischung, Paprika, Gurke (mit Schale), Tomaten, Milfina Kräuterquark Fettreduziert. Snacks/Other: Augustiner Lagerbier Hell, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2630 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 17.0 lb a week
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