Weigh In record (no journal entry) for 24 October 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2751 kcal
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Fat: 75.67g | Prot: 150.72g | Carb: 272.31g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, jimmy dean Jimmy Dean jimmy dean French toast griddlers, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Lean Cuisine Thai-Style Chicken. Dinner: Baked or Broiled Salmon, Green Giant Sweet Peas. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Extra Virgin Olive Oil, TGI Friday's Bacon & Cheddar Potato Skins Snack Chips, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3143 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 55 minutes, Sitting - 3 hours and 45 minutes, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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