GH1017's Journal, 13 January 2011

224.4 lb Lost so far: 0.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 55.00g | Prot: 66.64g | Carb: 295.64g.   Breakfast: frosted mini wheats, Nonfat Mocha (Large). Dinner: sun chips, italian sub. Snacks/Other: Regular Beer, Skittles. more...

3224 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...