Weigh In record (no journal entry) for 24 October 2013
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171.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2221 kcal
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Fat: 49.86g | Prot: 95.54g | Carb: 230.46g.
Breakfast: Original Soft Spread, V-Fusion Light Peach Mango Juice, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Van Camp's Dark Red Kidney Beans, Lee's Famous Recipe Cole Slaw, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: NutriSystem Zesty Herb Snack Mix, Baby Lima Beans (Immature Seeds, Frozen), White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Michelob Ultra Light Beer. Snacks/Other: Nabisco Premium Saltine Crackers Original, Oscar Mayer 1/2 Pound Smoked Ham, Pennysticks Pretzels, Michelob Ultra Light Beer, Pringles Snack Stacks Original Potato Crisps. more...
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gaining 2.8 lb a week
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