Weigh In record (no journal entry) for 23 October 2013
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171.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2650 kcal
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Fat: 98.25g | Prot: 107.28g | Carb: 266.03g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, Flavorite Nonfat Skim Milk, V8 V-Fusion Light Peach Mango Juice. Lunch: Lee's Famous Recipe Cole Slaw, Maple Grove Farms Fat Free Raspberry Vinaigrette, Fresh Selections Chef Salad, Bread Pudding, Kozy Shack Apple Cinnamon Bread Pudding. Dinner: Ruby Tuesday Side of Cole Slaw, Michelob Ultra Light Beer, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Nature's Own 100% Whole Wheat Sliced Bread, Millville Bite Size Frosted Shredded Wheat, Pennysticks Pretzels, Pringles Snack Stacks Original Potato Crisps, Michelob Ultra Light Beer. more...
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losing 4.2 lb a week
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