Weigh In record (no journal entry) for 22 October 2013
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2182 kcal
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Fat: 49.74g | Prot: 189.72g | Carb: 168.56g.
Breakfast: V-Fusion Light Concord Grape Raspberry, 100% Whole Wheat Sliced Bread, Poached Egg. Lunch: Van Camp's Dark Red Kidney Beans, Steamed or Boiled Shrimp. Dinner: Michelob Ultra Light Beer, Hormel Compleats Beef Tips & Mashed Potatoes. Snacks/Other: Pennysticks Pretzels, Raw Vegetable, Hellmann's Light Mayonnaise, Michelob Ultra Light Beer, NutriSystem Pretzels, NutriSystem Honey Mustard Pretzel Bits, Food Club Ice Cream Cups, Nabisco Premium Saltine Crackers Original. more...
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losing 9.8 lb a week
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