Weigh In record (no journal entry) for 21 October 2013
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173.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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2480 kcal
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Fat: 37.74g | Prot: 192.21g | Carb: 151.08g.
Breakfast: Chex Apple Cinnamon, V-Fusion Light Concord Grape Raspberry, Nonfat Skim Milk. Lunch: Michelob Ultra Light Beer, Zaxby's Lite Vinaigrette Dressing, Steamed or Boiled Shrimp. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Steak. Snacks/Other: Hard-Boiled Egg, Pennysticks Pretzels, Anheuser-Busch Bud Light Beer, Michelob Ultra Light Beer. more...
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gaining 1.4 lb a week
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