Weigh In record (no journal entry) for 20 October 2013
|
173.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
1877 kcal
|
Fat: 36.00g | Prot: 104.64g | Carb: 246.68g.
Breakfast: Original Soft Spread, V-Fusion Light Peach Mango Juice, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Tomatoes, Cooked Green Cabbage, Nature's Own 100% Whole Wheat Sliced Bread, Hormel Compleats Chicken & Dumplings. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Rainbow Seafood Company Cooked Tail off Shrimp. Snacks/Other: Millville Bite Size Frosted Shredded Wheat, Nature's Own 100% Whole Wheat Sliced Bread, Michelob Ultra Light Beer, Pennysticks Pretzels, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|