Weigh In record (no journal entry) for 19 October 2013
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173.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2061 kcal
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Fat: 33.06g | Prot: 73.52g | Carb: 193.13g.
Breakfast: Original Soft Spread, V-Fusion Light Peach Mango Juice, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Michelob Ultra Light Beer, Hunt's Tomato Ketchup (No Salt Added), Stop & Shop Corn on the Cob, Steamed or Boiled Shrimp, Fritos Scoops! Corn Chips (Family Size), Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. Dinner: 1/2 Pound Smoked Ham, 100% Whole Wheat Sliced Bread. Snacks/Other: Ice Cream Cups, Chocolate Syrup, Michelob Ultra Light Beer. more...
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losing 9.8 lb a week
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