Weigh In record (no journal entry) for 18 October 2013
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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2044 kcal
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Fat: 35.35g | Prot: 81.52g | Carb: 222.95g.
Breakfast: General Mills Chex Apple Cinnamon, Flavorite Nonfat Skim Milk, V8 V-Fusion Light Concord Grape Raspberry. Lunch: Michelob Ultra Light Beer, Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden House Zalad with Grilled Chicken Fillet. Dinner: Oscar Mayer 1/2 Pound Smoked Ham, Hanover Baked Beans, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Food Club Ice Cream Cups, Pennysticks Pretzels, Michelob Ultra Light Beer. more...
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gaining 1.4 lb a week
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