Weigh In record (no journal entry) for 17 October 2013
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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2156 kcal
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Fat: 31.61g | Prot: 90.42g | Carb: 289.38g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Poached Egg, V8 V-Fusion Light Peach Mango Juice. Lunch: Hanover Baked Beans, French's Honey Mustard, Vidalia Sweet Onion, 100% Whole Wheat Sliced Bread, Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Hershey's Chocolate Syrup, Food Club Ice Cream Cups, Nature's Own 100% Whole Wheat Sliced Bread, NutriSystem Sloppy Joe Mix. Snacks/Other: Millville Bite Size Frosted Shredded Wheat, Michelob Ultra Light Beer, Pennysticks Pretzels. more...
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losing 4.2 lb a week
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