Weigh In record (no journal entry) for 16 October 2013
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175.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2235 kcal
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Fat: 64.99g | Prot: 85.47g | Carb: 261.40g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Chex Apple Cinnamon, V8 V-Fusion Light Peach Mango Juice. Lunch: Dinner Rolls, Shop 'n Save Spaetzle, Red Cabbage, Read German Potato Salad, Johnsonville Original Bratwurst. Dinner: Pillsbury Deluxe Chocolate Brownie Mix, Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Apples. more...
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gaining 8.4 lb a week
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