Weigh In record (no journal entry) for 15 October 2013
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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2303 kcal
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Fat: 65.28g | Prot: 120.49g | Carb: 219.90g.
Breakfast: Original Soft Spread, V-Fusion Light Peach Mango Juice, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Great Value Rasberry Vinaigrette, Tilapia (Fish) (Cooked, Dry Heat), Hellmann's Light Mayonnaise, Garlic Expressions Salad Dressing, Raw Vegetable. Dinner: Chick-fil-A Side Salad, Cheddar's Shepard's Pie, Michelob Ultra Light Beer. Snacks/Other: NutriSystem Pretzels, Michelob Ultra Light Beer, Apples, NutriSystem Oatmeal Raisin Cookie, Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 12.6 lb a week
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