Weigh In record (no journal entry) for 14 October 2013
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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2060 kcal
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Fat: 23.81g | Prot: 62.04g | Carb: 228.51g.
Breakfast: General Mills Chex Apple Cinnamon, Flavorite Nonfat Skim Milk, V8 V-Fusion Light Peach Mango Juice. Lunch: Anheuser-Busch Bud Light Beer. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), French's Honey Mustard, Bland Farms Vidalia Sweet Onion, Hunt's Tomato Ketchup (No Salt Added), Hanover Baked Beans, Nature's Own 100% Whole Wheat Sliced Bread, Michelob Ultra Light Beer. Snacks/Other: Food Club Ice Cream Cups, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 12.6 lb a week
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