Weigh In record (no journal entry) for 13 October 2013
|
177.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2013:
|
1955 kcal
|
Fat: 23.03g | Prot: 69.72g | Carb: 316.12g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Flavorite Nonfat Skim Milk, General Mills Chex Apple Cinnamon. Lunch: Tomatoes, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Dole Pineapple Slices in 100% Juice, Hormel Compleats Spaghetti with Meat Sauce, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Kroger Crispy Rice Marshmallow Treat. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|